What is Counselling ? 

Counseling is support in exploring strategies to deal with situations or life experiences that are too big to manage alone.  In counseling you can grow in independence and confidence.

As we become more confident and independent our comfort zone will stretch and we become more resilient and resourceful.

As we become more resilient and resourceful we usually become a lot happier and healthy as well.

  • Are you thinking about a new job but are full of doubts?
  • Are you finding it hard to find a partner, despite "looking" for year's ?
  • Are you being abused, bullied or neglected ?
  • Is you relationship heading for the rocks and you don't know what to do ?
  • Do you have goals with health and fitness but lacking motivation ?
  • Do you suspect that something is holding you back but you are unsure of what that might be ?
  • Do you have something, someone or a belief that undermines your confidence and self esteem ?
  • Do you have questions around your sexual identity, behaviour or orientation ?
  • Are you "always" feeling Sad ? Anxious ? Depressed ?
  • Are your kids going off the rails ? Your parents ? You ?
  • Counselling can help you work through all kinds of life challenges ..

Do you want to experience more

  • Happiness
  • Partnership
  • Spontaneity
  • Health
  • Fitness
  • Sex
  • Prosperity
  • Confidence
  • Love
  • Appreciation
  • Learning
  • Feeling
  • Fun
  • Commitment
  • Gratitude

Counsellors sometimes give advice but mostly we help you to....................

  • Believe in change. ( that change is possible)
  • Explore options around change. (there are always options)
  • Prioritise changes. (which are the wisest to start with)
  • Plan and strategise change (change happens much quicker if you have a plan)
  • Motivate changes (with motivational interviewing, celebrating progress, learning from mis steps) 
  • Maintain your positive changes. (by reminding you of how you did it)